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Pilates Yoga Instructor at Schuman area in Brussels, Belgium


Classes

You can book your classes online

Backbend and Heart Opening Workshop with Orsi

In our daily life we expend a lot of our activities seated, and we came with the habit of rounding our shoulders and back while working with a computer, driving, texting and cycling. With the backbends exercises we are doing the exactly the opposite, in order to decompress our back and get a better balance in our body.

In this level 1 workshop, we start with the foundation. Here we are going to focus on working our core muscles. The objective is to start to give more stability for the backbends.

  • Saturday 26th October 2pm – 4pm

Healthy Back and Yoga Therapy Workshop with Diana

In this workshop, I target to provide a set of therapeutic exercises inspired with yoga to activate the muscles from your body and relief the back pain. This class is ideal all those who want to have a healthy back. People who sit long hours, those who carries some injury or just feel rusty and inflexible; and even for those who are very active but that want to have an experience which can offer them the option of stimulating more awareness about the body to have a healthier life.

  • Saturday 12th October 2pm – 4pm

Yin Yang Emotional Healing Workshop with Nartani Rose

Emotional healing is a process which requires us to be present and sit with our feelings. By deeply letting our emotions in, and experiencing life’s pains rather than trying to escape them, we can begin the healing journey of letting those feelings go. This workshop will be focused on self love and letting go of the memories and feelings that hurt you from the past. You will leave this workshop feeling mentally lighter, healthier and free. Closed group that take place at the Home Studio Schuman

  • Saturday 5th October 2pm – 4pm

Collective Pilates Classes near Schuman

In this course we will use elastics and power circles for bringing modifications and fun to our repertoire of movements. Closed group series that take place at the Home Studio Schuman

  • Monday 18:00 – 19:00 starting the 2nd September
  • Thursday 18:00 – 19:00 starting the 19th September
  • Saturday 11:45 – 12:45 starting the 24th August

Collective Vinyasa Yoga near Schuman

The course is based on Vinyasa Yoga Style, slightly slower than a regular flow class. Closed group series that take place at the Home Studio Schuman

  • Thursday 18:00 – 19:00 starting the 19th September
  • Saturday 10:30 – 11:30 starting the 24th August

Private and Corporate Classes

You can book private classes for individuals or businesses. Feel free to contact me to get an appointment and more information about the services

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